The Kefir Cookbook Banana Smoothie Recipe — Eat This Not That

The Kefir Cookbook Banana Smoothie Recipe — Eat This Not That

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This banana, date, and hemp smoothie recipe from Lifeway Foods' The Kefir Cookbook will make you want to switch from regular yogurt to tangy kefir ASAP.

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Ingredients

  • 1 cup plain whole milk kefir
  • 1 small frozen banana
  • 1/2 cup hemp milk
  • 1/2 cup chopped pitted Medjool dates
  • 1 tablespoon hemp seed
  • 1 tablespoon vanilla extract
  • pinch of ground cinnamon
  • plus extra for garnish
  • pinch of sea salt or Himalayan pink salt
  • 1 tablespoon peanut butter
  • for garnish

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