Meatloaf Muffins

Ingredients

• 1 lb ground beef
• 1 tbsp garlic, minced
• 1/4 onion, diced
• 1 cup bread crumbs
• 1/2 cup Parmesan cheese
• 1 tbsp salt
• 1/3 cup Italian seasoning
• 1 cup spinach, chopped
• 2 tsp Worchestershire sauce
• 1 egg, slightly beaten
• ground pepper
• cooked cauliflower (optional)