Meatloaf Muffins -

Ingredients

• 1/2 Tbsp olive oil
• 1/2 cup chopped onion (1 tsp of onion powder if you don't like onion)
• 1/4 cup tomato paste
• 1/2 Tbsp ground mustard
• 1 tsp worchester sauce
• 1 Tbsp coconut aminos (or 1 tsp soy sauce)
• 1 tsp salt
• 1/4 tsp dried rosemary
• 2 cloves crushed garlic
• 1.5 lbs meatloaf mixture (veal, pork, meat) (You could just use ground beef)
• 1 large egg
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/2 cup broth (chicken or beef)