Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
This fresh-tasting spinach soup is wonderfully nutritious. Its bright green color is a result of adding half the fresh spinach just before blending. Enjoy this
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Cooking tools:
- Blender
- Dutch oven
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
Ingredients
- 2 tsp olive oil
- 2 cloves garlic
- 1/2 medium onion, finely chopped
- 1 stalk celery, finely chopped
- 1 medium white potato, peeled and cubed
- 2 cups fat-free, low-sodium vegetable broth
- 2 cups fat-free milk or 1/2 cup cream or 2 cups almond milk
- 1 six ounce bag baby spinach
- Freshly ground black pepper
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