Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

This is such a great way to incorporate lots of vegetables into your diet. Especially if you have children this is a great recipe to ensure they are eating a va

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

  • 7 large Free Range Eggs, whisked
  • 2 cups packed Baby spinach or kale
  • 2 medium Carrots, grated
  • 1 large Zucchini, grated
  • 1 small Red Pepper , diced
  • 4 Spring Onions, chopped
  • 1 clove Garlic, crushed
  • 1/2 cup Fresh Herbs of choice (e.g Parsley) or 2 tablespoons Dried Herbs
  • 1 tablespoon Olive Oil
  • 5 tablespoons Coconut Flour
  • Pinch Pink Salt
  • Black Pepper

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