Savoury Rice - Pinch Of Nom

Ingredients

• 1 onion (chopped quite finely)
• 3 mushrooms (sliced)
• 1/2 red pepper (deseeded and diced)
• 150 g long grain rice
• 1 vegetable stock cube
• 550 ml water (boiling)
• 40 g peas (frozen is fine)
• 40 g sweetcorn (frozen is fine)
• 2 tsp curry powder
• 2 tsp turmeric
• 1 small carrot (finely diced)
• low calorie cooking spray