Nando's Spicy Rice - Pinch Of Nom

Ingredients

• 400 g long grain rice
• 1/2 red onion (finely chopped)
• 1/2 red pepper (deseeded and finely chopped)
• 1/2 green pepper (finely chopped)
• 70 g frozen peas
• 1 chicken stock cube (or vegetable)
• 1 chicken stock pot (or vegetable)
• 1 litre boiling water
• 1/2 tsp cumin
• 1 tsp turmeric
• 1 tsp paprika
• 1/4 tsp chilli powder (or more if you like it spicy)
• low calorie cooking spray