Vegan Lentil and Vegetable Stew

Vegan Lentil and Vegetable Stew

ah7.fit

Cozy Vegan Lentil & Veg Stew: Warm, nutrient-packed, and budget-friendly. Perfect for comfort meals and meal prep!

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Ingredients

  • Green lentils - 1 cup (200g)
  • Carrots - 2 medium-sized (diced)
  • Celery - 2 stalks (chopped)
  • Red onion - 1 (finely chopped)
  • Garlic - 3 cloves (minced)
  • Diced tomatoes - 14 oz can (400g)
  • Vegetable broth - 4 cups (950ml)
  • Bay leaves - 2
  • Dried thyme - 1 tsp (5g)
  • Dried oregano - 1 tsp (5g)
  • Salt - to taste
  • Black pepper - to taste
  • Olive oil - 2 tbsp (30ml)
  • Fresh spinach - 2 cups (60g)
  • Parsley - a handful (chopped for garnish)

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