The Ultimate Veggie Burger - Eat Well Tasmania

The Ultimate Veggie Burger - Eat Well Tasmania

eatwelltas.org.au

Directions - Heat the olive oil in a frying pan and gently fry the onions for about 10 minutes until pale and soft, then leave to cool a little.

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Ingredients

  • 1 cup sweetcorn
  • 1 cup peas
  • 2 eggs, lightly beaten
  • 1 handful of fresh baby spinach leaves, roughly chopped
  • 1 cup canned black beans
  • 1 small onion finely diced
  • ½ bunch fresh coriander
  • 1 bunch fresh parsley
  • 1/3 cup wholemeal flour
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • Freshly ground black pepper
  • 4 large burger buns
  • Seasonal veg (tomatoes/ lettuce/ parsley, grilled zucchini, spinach)
  • Cheese of choice
  • Tomato relish or sauce

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