The Ultimate Veggie Burger - Eat Well Tasmania
Directions - Heat the olive oil in a frying pan and gently fry the onions for about 10 minutes until pale and soft, then leave to cool a little.
Ingredients
- 1 cup sweetcorn
- 1 cup peas
- 2 eggs, lightly beaten
- 1 handful of fresh baby spinach leaves, roughly chopped
- 1 cup canned black beans
- 1 small onion finely diced
- ½ bunch fresh coriander
- 1 bunch fresh parsley
- 1/3 cup wholemeal flour
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- Freshly ground black pepper
- 4 large burger buns
- Seasonal veg (tomatoes/ lettuce/ parsley, grilled zucchini, spinach)
- Cheese of choice
- Tomato relish or sauce
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