Roasted makhana Recipe - Calories, Nutrition & GI
Roasted makhana has 400.7 calories per serving (1 Small Cup) — that's 336.7 calories per 100g. It provides 13.2g protein, 54.9g carbs, and 14.3g fat. With a low glycemic index (GI: 49), this recipe...
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Cooking tools:
- Kadai
- Stove
- Measuring spoon
- Spoon
- Airtight container
- Serving bowl
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 1/4 Tea Spoon of Turmeric powder
- 1/4 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
- 100 Grams of Makhana lotus seeds dried
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