Batatyachya makhana rassa Recipe - Calories, Nutrition & GI

Name: Batatyachya makhana rassa Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 2 Table Spoon of Ghee clarified butter; 200 Grams of Tomato ripe local; 100 Grams of Potato brown skin big; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 1/2 Tea Spoon of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 2 Grams of Turmeric powder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Grams of Water; 1 Tea Spoon of Red chilli powder; 100 Grams of Makhana lotus seeds dried

clearcals.com

Batatyachya makhana rassa has 150.8 calories per serving (1 Small Cup) — that's 128.3 calories per 100g. It provides 3.6g protein, 15.3g carbs, and 8.4g fat. With a high glycemic index (GI: 75),...

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