Stir-fried tofu with vegetables | Reader's Digest New Zealand

Ingredients

• 2 tablespoons salt–reduced soy sauce
• 1 tablespoon soft brown sugar
• 2 teaspoons grated fresh ginger
• 500 g (1 lb) firm tofu, cut into large rectangles, about 3 cm (1¼ inch) thick
• ¾ cup (180 ml) salt–reduced chicken stock
• 2 teaspoons cornflour (cornstarch)
• 3 teaspoons vegetable oil
• 1 large red capsicum (bell pepper), halved, seeded and thinly sliced
• 200 g (7 oz) green beans, cut into 5 cm (2 inch) lengths
• 2 carrots, thinly sliced
• 4 cloves garlic, crushed
• garlic, crushed 2 spring onions (scallions), thinly sliced