Maple Protein Dip | Maple from Canada
Dip fruit or bread into this tofu-yogurt snack. Excellent recovery food after exercise.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at maplefromcanada.ca.
Ingredients
- 130 g (1/2 cup) plain Greek yogurt (0%)
- 70 g (1/3 cup) silken tofu
- 30 g (1/4 cup) maple sugar
- 3 ml (1/2 teaspoon) vanilla extract
- 2 g (1 teaspoon) maple sugar or maple flakes
- 8 g (1 tablespoon) pecans or other nuts, chopped
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