Anne Sawyer · Menopausal Smoothie, from Episode Two of “A Woman with a Very Large Knife.”

Name: Anne Sawyer · Menopausal Smoothie, from Episode Two of “A Woman with a Very Large Knife.”
Ingredients: 3/4 cup of frozen blueberries or strawberries, more or less; A frozen banana (it’s better if you take the peel off. I know, crazy. Who knew? Try it.); 3/4 cup of traditional (plain) Greek yogurt; 1 cup of water (or, if you’re not worried about spiking your insulin levels, you could use OJ); 1 Tbsp ground flax seeds

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Now I kick off the covers of the bed only once or twice a night…

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Ingredients

3/4 cup of frozen blueberries or strawberries, more or less
A frozen banana (it’s better if you take the peel off. I know, crazy. Who knew? Try it.)
3/4 cup of traditional (plain) Greek yogurt
1 cup of water (or, if you’re not worried about spiking your insulin levels, you could use OJ)
1 Tbsp ground flax seeds