California Veggie Sammies with avocado hummus Recipe

Ingredients

• ½ cup chickpeas
• 1 tsp. chopped garlic
• ½ avocado
• ½ cup chopped parsley
• 1 Tbsp. lime or lemon juice
• 1 Tbsp. olive or avocado oil
• Salt and black pepper to taste
• 4 slices multi-grain bread
• 6 slices cucumber (ribbons)
• 4 slices tomato
• ½ cup shredded carrot
• ¼ cup thinly sliced shallots
• ½ cup sprouts