Meat Loaf
Comforting meat loaf with minimal carb additions; perfect for satisfying cravings without sacrificing flavor.
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Cooking tools:
- Loaf pan
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Spatula
- Oven
- Stove
Ingredients
- 1 Tablespoon Olive Oil
- 250 Grams onions, chopped (23g carbs, 4g fiber)
- 136 Grams red pepper, chopped (8g carbs, 3g fiber)
- 1/2 Teaspoon dried thyme
- 2 Teaspoons kosher salt
- 1 Teaspoon black pepper
- 3 Tablespoons Worcestershire sauce (9g carbs, 0g fiber)
- 1/3 Cup chicken broth
- 1 Tablespoon tomato paste (1g carbs, 0g fiber)
- ground meat (0g carbs, 0g fiber)
- 1/2 Cup plain dry bread crumbs (40g carbs, 2g fiber)
- large eggs
- 2 Tablespoons ketchup (2g carbs, 0g fiber)
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