NYP-Nutrition-NYPBeHealthy Recipes-Sweet and Sour Red Lentil Soup | NYP

Ingredients

• 1 cup red lentils, washed well!
• 5 cup low sodium vegetable or chicken stock or water, more or less as needed to cover contents of the pot.
• 3 cups carrots cut into thick slices
• 1 cup yam or sweet potato cut into 1 inch cubes
• 2 onions, about 2 cups cut in chunks and separated
• 1/2 head green cabbage, about 4 cups sliced into chunks
• 1 teaspoon Garam Masala
• 1 teaspoon curry powder
• 2 teaspoons ground cardamom
• Juice and zest of 1 lemon
• 3 tablespoons olive oil
• 1 bunch cilantro, chopped
• Yogurt to serve (optional)