Sweet Potato Breakfast Casserole For Your Brain Health | Health & Yum

Sweet Potato Breakfast Casserole For Your Brain Health | Health & Yum

healthandyum.ca

Looking to nourish your brain? Try this easy sweet potato egg breakfast casserole recipe.It's loaded with veggies, healthy fats and protein.

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Ingredients

  • 1 lb ground pork (or your favourite meat)
  • 1/3 cup coconut milk (or your favourite milk)
  • 12 large eggs
  • 4 cloves garlic, minced
  • 1 onion, chopped very small
  • 1 red bell pepper, diced
  • 1 lb sweet potatoes, peeled and diced into ½ inch cubes
  • 1 tsp sea salt
  • ½ tsp garlic powder
  • ¼ tsp cumin
  • 1 tablespoon coconut oil
  • cheese, grated
  • sour cream
  • green onion (chopped small)
  • avocado slices
  • cherry tomatoes

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