Bisi-bele bāth – Sadvidya Foundation

Bisi-bele bāth – Sadvidya Foundation

sadvidyafoundation.org

This dish nourishes the body and suits all constitutions. Recommended in the colder months, in the warmer months it may be heavy.

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Ingredients

  • 1 cup/200g toor dāl
  • 8 cups/2-litres water
  • 1 medium/115g carrot
  • 1 medium/150g potato
  • 1 cup/105g cabbage/green beans
  • 15 curry leaves
  • 1 cup/200g white basmati rice
  • 2 heaped Tbsp jaggery
  • 1 Tbsp tamarind paste
  • 2 tsp fine rock salt
  • 1 Tbsp ghee
  • ¼ cup/25g frozen peas
  • ½ cup coriander leaves, chopped
  • 2 Tbsp sambar powder (moderately spiced)
  • ½ cup/40g dried shredded coconut
  • 2 cups/500ml water – divided
  • ¼ tsp mustard seeds
  • ¼ tsp asafoetida powder (depending on the strength of your asafoetida)
  • ¼ tsp turmeric powder

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