Bisi-bele bāth – Sadvidya Foundation
This dish nourishes the body and suits all constitutions. Recommended in the colder months, in the warmer months it may be heavy.
Ingredients
- 1 cup/200g toor dāl
- 8 cups/2-litres water
- 1 medium/115g carrot
- 1 medium/150g potato
- 1 cup/105g cabbage/green beans
- 15 curry leaves
- 1 cup/200g white basmati rice
- 2 heaped Tbsp jaggery
- 1 Tbsp tamarind paste
- 2 tsp fine rock salt
- 1 Tbsp ghee
- ¼ cup/25g frozen peas
- ½ cup coriander leaves, chopped
- 2 Tbsp sambar powder (moderately spiced)
- ½ cup/40g dried shredded coconut
- 2 cups/500ml water – divided
- ¼ tsp mustard seeds
- ¼ tsp asafoetida powder (depending on the strength of your asafoetida)
- ¼ tsp turmeric powder
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