Pongal – Sadvidya Foundation

Pongal – Sadvidya Foundation

sadvidyafoundation.org

Pongal is tridhātu sāmya, it balances all three doshas and is light to digest. White rice is recommended when preparing pongal.

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Ingredients

  • 1 cup/200g white basmati or sona masoori rice
  • 1 cup/200g split moong dāl
  • 10 cups/2.5-litres water
  • 2¼ flat tsp fine rock salt
  • 1 cup/80g dried shredded coconut
  • ¼ cup coriander leaves, finely chopped
  • ½ cup/125ml melted ghee
  • 1 tsp whole black peppercorns
  • 1½ tsp cumin seeds
  • ¼ flat tsp asafoetida powder
  • 20 fresh curry leaves
  • ¼ tsp turmeric powder

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