Bisi-bele bāth – Sadvidya Foundation

Bisi-bele bāth – Sadvidya Foundation

sadvidyafoundation.org

This dish nourishes the body and suits all constitutions. Recommended in the colder months, in the warmer months it may be heavy.

View full recipe on sadvidyafoundation.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.

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Ingredients

  • 1 cup/200g toor dāl
  • 8 cups/2-litres water
  • 1 medium/115g carrot
  • 1 medium/150g potato
  • 1 cup/105g cabbage/green beans
  • 15 curry leaves
  • 1 cup/200g white basmati rice
  • 2 heaped Tbsp jaggery
  • 1 Tbsp tamarind paste
  • 2 tsp fine rock salt
  • 1 Tbsp ghee
  • ¼ cup/25g frozen peas
  • ½ cup coriander leaves, chopped
  • 2 Tbsp sambar powder (moderately spiced)
  • ½ cup/40g dried shredded coconut
  • 2 cups/500ml water – divided
  • ¼ tsp mustard seeds
  • ¼ tsp asafoetida powder (depending on the strength of your asafoetida)
  • ¼ tsp turmeric powder

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