Vegetable Bāth – Sadvidya Foundation

Ingredients

• ¼ cup/50g whole moong dāl
• ¾ cup/150g white basmati rice
• 4 cups/1-litre water
• ½ cup/40g dried shredded coconut
• 1½ – 2 tsp sambar powder (moderately spiced)
• 1¼ tsp fine rock salt
• 1 tsp ghee
• ¼ cup coriander leaves, chopped
• ⅓ cup/80ml peanut or coconut oil
• ½ tsp black mustard seeds
• ⅛ tsp asafoetida powder
• 20 fresh curry leaves
• ⅛ tsp turmeric powder
• 3 cups/350g beans, carrot, capsicum
• 1 cup/250ml water
• ½ tsp fine rock salt