Pecan Crusted Air Fryer Pork Chops

Pecan Crusted Air Fryer Pork Chops

nuthealth.org

Crispy pecan-crusted pork chops, gluten-free and air-fried for a healthier twist—juicy inside, crunchy outside. Perfect for family gatherings!

View full recipe on nuthealth.org

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Cooking tools:

  • Air fryer
  • Mixing bowl
  • Whisk
  • Plate
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Stove
  • Chef's knife

Ingredients

  • 1 cup pecan pieces
  • 1/3 cup arrowroot or corn starch
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sea salt, plus more to taste
  • 1 large egg
  • 1 teaspoon Dijon mustard, plus more for serving
  • 1 tablespoon water
  • 2 garlic cloves, crushed
  • 6 medium sized boneless pork chops (trimmed of any fat)

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