BBQ chicken recipe – Slimming World Smoky barbecue chicken

Name: BBQ chicken recipe – Slimming World Smoky barbecue chicken
Total time: 40 min
Ingredients: 1 large bottle roasted pepper in brine, drained; 25g root ginger, peeled and roughly chopped; 5 large garlic cloves; 1 cal cooking spray*; 1 onion, finely chopped; 1 small red pepper, deseeded and sliced; 1 small yellow pepper, deseeded and sliced; 1 tbsp smoked paprika; 1/2 tsp dried chipotle chilli flakes or dried chilli flakes; 3 tbsp light soy sauce/tamari; 1/2 tbsp cider vinegar; 227g can chopped tomatoes; 2 tbsp tomato puree; 1 chicken stock cube, crumbled; 700g skinless and boneless chicken breasts, cut into strips; 400g mixed beans or pulses in water, drained; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

"This deliciously smoky BBQ chicken recipe combines chargrilled chicken with peppers and beans in a barbecue-style sauce. And it’s Swip-free!"

Keywords

BBQ chicken recipe

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Ingredients

1 large bottle roasted pepper in brine, drained
25g root ginger, peeled and roughly chopped
5 large garlic cloves
1 cal cooking spray*
1 onion, finely chopped
1 small red pepper, deseeded and sliced
1 small yellow pepper, deseeded and sliced
1 tbsp smoked paprika
1/2 tsp dried chipotle chilli flakes or dried chilli flakes
3 tbsp light soy sauce/tamari
1/2 tbsp cider vinegar
227g can chopped tomatoes
2 tbsp tomato puree
1 chicken stock cube, crumbled
700g skinless and boneless chicken breasts, cut into strips
400g mixed beans or pulses in water, drained
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.