Stuffed Peppers • Total Health by Elizabeth
Ingredients: 1 Tbsp olive oil 3 cloves of garlic, minced 1 medium onion, finely diced 1.5 lbs ground lean turkey breast 1 Tbsp chipotle chili powder 1 Tbsp cumi
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Cooking tools:
- Saute pan
- Stove
- Oven
- Pot
- Can opener
- Colander
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Spoon
- Baking dish
Ingredients
- 1 Tbsp olive oil
- 3 cloves of garlic, minced
- 1 medium onion, finely diced
- 1 1/2 lbs ground lean turkey breast
- 1 Tbsp chipotle chili powder
- 1 Tbsp cumin
- 1 Tbsp corriander
- 1/2 red or green bell pepper, diced
- 1 14 oz can diced tomatoes with chiles, drained
- 1 can tomato paste
- 1 15 oz can black beans, drained & rinsed
- 1 cup whole kernel corn, fresh or frozen
- 1/2 cup chopped cilantro
- low-fat mexican style cheese (optional for garnish)
- 3-4 bell peppers (red, yellow, orange, green) halved; stems, ribs & seeds removed
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