Stuffed Peppers • Total Health by Elizabeth

Stuffed Peppers • Total Health by Elizabeth

elizabethsherman.com

Ingredients: 1 Tbsp olive oil 3 cloves of garlic, minced 1 medium onion, finely diced 1.5 lbs ground lean turkey breast 1 Tbsp chipotle chili powder 1 Tbsp cumi

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Cooking tools:

  • Saute pan
  • Stove
  • Oven
  • Pot
  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Baking dish

Ingredients

  • 1 Tbsp olive oil
  • 3 cloves of garlic, minced
  • 1 medium onion, finely diced
  • 1 1/2 lbs ground lean turkey breast
  • 1 Tbsp chipotle chili powder
  • 1 Tbsp cumin
  • 1 Tbsp corriander
  • 1/2 red or green bell pepper, diced
  • 1 14 oz can diced tomatoes with chiles, drained
  • 1 can tomato paste
  • 1 15 oz can black beans, drained & rinsed
  • 1 cup whole kernel corn, fresh or frozen
  • 1/2 cup chopped cilantro
  • low-fat mexican style cheese (optional for garnish)
  • 3-4 bell peppers (red, yellow, orange, green) halved; stems, ribs & seeds removed

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