Oregano Chicken - Diet.com

Ingredients

• 1.5 lbs. chicken pieces, skin removed
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• Cooking spray
• 1 clove garlic, chopped
• 1 lemon, sliced
• 1 tomato, chopped
• 1/4 cup onion, chopped
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
• 1/4 cup dry white wine
• 3/4 cup low sodium chicken broth
• 1 medium, sweet green pepper, cut into strips
• 1 medium, sweet red pepper, cut into strips