Birdseed Bites • Nicola Brown

Name: Birdseed Bites • Nicola Brown
Ingredients: 1 cup almond butter or peanut and almond butter or peanut butter; 3 tablespoons rice bran syrup (or maple syrup); u00bd cup of seeds (combination of pumpkin, sunflower, sesame, poppy and/or chia seeds); 1u00bd tablespoons coconut flour (or desiccated coconut); 1 scoop protein powder; u00bd teaspoon vanilla extract

nicolabrown.co

Super-quick, plant-based Birdseed Bites—delicious, easy, and packed with seeds! Perfect for a healthy snack.

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Ingredients

1 cup almond butter or peanut and almond butter or peanut butter
3 tablespoons rice bran syrup (or maple syrup)
u00bd cup of seeds (combination of pumpkin, sunflower, sesame, poppy and/or chia seeds)
1u00bd tablespoons coconut flour (or desiccated coconut)
1 scoop protein powder
u00bd teaspoon vanilla extract