Bird Seed Bars

Ingredients

• 1⁄8 cup (162⁄3 g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
• 1⁄8 cup (10g) whole almonds (roasted)
• 1⁄8 cup (53⁄4 g) pumpkin seeds (pepitas)
• 1⁄8 cup (31⁄3 g) shredded coconut
• 1⁄8 tbsp flaxseeds
• 1⁄3 tbsp honey (rice malt syrup or maple syrup)
• 1⁄8 cup (121⁄2 g) crunchy natural peanut butter (or other nut butter)
• 1⁄8 cup (81⁄3 g) dried cranberries
• 81⁄3 g pitted dates
• 1⁄8 cup (5g) hemp seeds
• 1⁄8 tsp salt