Savoury Mince – Whiti Ora Tairāwhiti

Ingredients

• Oil
• 1/2 brown onion, finely chopped
• 2 cloves of garlic, crushed or minced
• 250g beef mince
• 1 small carrot, grated
• Vegetables (e.g. 1 stalk of celery, or 1 small courgette, or 3-4 florets of broccoli, or generous handful of leafy greens, or 1 cup of frozen vegetables)
• 1/2 tin on tomatoes, crushed
• 1/2 cup beef stock
• 2 Tbsp tomato paste