Quick Corn Pikelets - Foodcore Nutrition Services

Name: Quick Corn Pikelets - Foodcore Nutrition Services
Ingredients: 2 cups self-raising flour (These have been trialled in the WASCA office using gluten free flour and work very well); 2 400g cans creamed corn; 4 tablespoons reduced fat milk; Olive oil or canola spray

www.foodcore.org.au

Energize your active lifestyle with the Fuel to Go & Play®—the perfect snack for adventurers and athletes!

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Ingredients

2 cups self-raising flour (These have been trialled in the WASCA office using gluten free flour and work very well)
2 400g cans creamed corn
4 tablespoons reduced fat milk
Olive oil or canola spray