Brown rice vegetable pulao Recipe - Calories, Nutrition & GI

Name: Brown rice vegetable pulao Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 50 Grams of Potato; 200 Grams of Raw brown rice; 50 Grams of French beans country; 50 Grams of Peas fresh; 100 Grams of Carrot orange; 5 Grams of Chillies green - all varieties; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Grams of Cloves; 1/2 Tea Spoon of Cumin seeds; 2 Table Spoon of Rice bran oil; 5 Grams of Salt; 600 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 1/2 Grams of Cinnamon; 1 Gram of Bay leaves

clearcals.com

Brown rice vegetable pulao has 201.4 calories per serving (1 Medium Cup) — that's 99.6 calories per 100g. It provides 4.8g protein, 31.8g carbs, and 6.1g fat. With a medium glycemic index (GI: 56),...

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