Low-Glycemic Baked Oats — 인슐린 저항성을 위한 저혈당 지수 레시피 | LOGI
혈당 친화 레시피, 혈당 부하 15.4. A warm, protein-rich breakfast that keeps blood sugar stable. This baked oats recipe combines slow-release carbs with egg protein for sus
Ingredients
- 40.0 g plain porridge oats
- 45.0 ml skimmed milk
- 1.0 pcs egg, beaten
- 0.5 tsp vanilla extract
- 0.25 tsp ground cinnamon
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