Mashed cauli gelatine breakfast bowl – Mikaela Duffy

Mashed cauli gelatine breakfast bowl – Mikaela Duffy

mikaeladuffy.com.au

Discover a gut-healing paleo-friendly recipe with cauliflower, mushrooms, and bacon. Perfect for meal prep, it’s quick to reheat and packed with natural goodness.

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Ingredients

  • 1 head cauliflower
  • 1 1/2 cups whole baby portobello mushrooms
  • 4 cups fresh arugula/greens/rocket
  • 6-8 slices of bacon
  • 1/4 cup coconut milk (you’ll add this 1 Tbsp at a time, and may not use it all)
  • 3 Tbsp coconut aminos/bone broth
  • 1 Tbsp gelatine powder
  • 1 Tbsp nutritional yeast
  • 2 Tbsp cooking oil (I suggest reserving some grease from the bacon, but you can also use ghee, coconut oil, or avocado oil)
  • 1 Tbsp olive oil
  • sea salt to taste
  • coarse sea salt (for finishing)

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