Big Sur High Power Bars Recipe - Food.com

Ingredients

• 1 tablespoon sunflower oil (or other healthy oil)
• 1 1/4 cups rolled oats
• 3/4 cup walnuts, toasted and chopped (or nut of your choice)
• 1/2 cup sliced almonds, toasted (or nut of your choice)
• 2/3 cup shredded unsweetened coconut
• 1/2 cup oat bran
• 1 tablespoon ground flax seeds (or or and nutritional yeast flakes)
• 1 1/2 cups crisped brown crispy rice cereal (not the puffed rice-or use rice crispies)
• 1 cup chopped dried cranberries (or dried fruit of your choice)
• 3 tablespoons finely chopped crystallized ginger
• 1/3 cup sesame seeds
• 1 cup brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less)
• 1/4 cup unrefined unbleached cane sugar (turbinado sugar, or brown sugar)
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon fine grain sea salt