Carrot lettuce wraps are bursting with texture, color, and crunch

Ingredients

• 1/2 cup (2 1/2 ounces) unsalted pumpkin seeds (pepitas) or sunflower seeds
• 2 pounds small or medium carrots, with greens still attached, scrubbed or peeled
• 2 tablespoons olive oil
• 1 tablespoon honey
• 3/4 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1/2 teaspoon fine salt, plus more as needed
• 1/4 teaspoon freshly ground black pepper
• pinch cayenne pepper
• Leaves from 1 large head Bibb lettuce (about 16 leaves)
• 1 cup plain Greek yogurt (any fat level)
• 2 large ripe avocados, pitted, peeled, and sliced
• lemon wedges, for serving
• hot sauce, such as harissa or sriracha, for serving