Easy Stuffed Pepper Soup
A healthy stuffed pepper soup takes just 20 minutes! Loaded with veggies and packed with flavor.
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Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Ladle
Ingredients
- 1 tablespoon olive oil
- 4 cups chopped sweet bell peppers
- 1 large onion (chopped)
- 2 teaspoons minced garlic
- 1 pound ground pork sausage
- 1 tablespoon fresh basil (chopped)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 28 oz no-salt-added tomato sauce
- 28 oz no-salt-added diced tomatoes
- 2 cups low-sodium chicken stock
- 2 cups cooked brown rice
- 1 cup shredded lowfat Colby-jack cheese
- 2 green onions (sliced)
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