Easy Stuffed Pepper Soup | Healthy Family Project

Ingredients

• 1 tablespoon olive oil
• 4 cups chopped sweet bell peppers
• 1 large onion (chopped)
• 2 teaspoons minced garlic
• 1 pound ground pork sausage
• 1 tablespoon fresh basil (chopped)
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 28 oz no-salt-added tomato sauce
• 28 oz no-salt-added diced tomatoes
• 2 cups low-sodium chicken stock
• 2 cups cooked brown rice
• 1 cup shredded lowfat Colby-jack cheese
• 2 green onions (sliced)