Light and spicy crumbed chicken
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womensweeklyfood.com.au.
Ingredients
- 12 tenderloins (900g)
- 1/3 cup (50g) plain flour
- 2 egg whites, beaten lightly
- 1/3 cup (35g) packaged breadcrumbs
- 1/3 cup (35g) corn flake crumbs
- 2 teaspoons garlic salt
- 1 teaspoon lemon pepper
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