Kaale bhatachi idli Recipe - Calories, Nutrition & GI | Clearcals

Kaale bhatachi idli Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kaale bhatachi idli has 72 calories per serving (1 Small Piece) — that's 229 calories per 100g. It provides 2.6g protein, 12.9g carbs, and 1.1g fat. With a low glycemic index (GI: 53), this recipe...

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Ingredients

  • 30 Grams of Rice flakes
  • 120 Grams of Black gram dal
  • 1 Tea Spoon of Fenugreek seeds
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 240 Grams of Black rice

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