Baarli iddali Recipe - Calories, Nutrition & GI | Clearcals

Baarli iddali Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Baarli iddali has 59.9 calories per serving (1 Small Piece) — that's 198.3 calories per 100g. It provides 2.3g protein, 12.2g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this recipe is...

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Ingredients

  • 120 Grams of Barley
  • 240 Grams of Millled parboiled rice
  • 120 Grams of Black gram dal
  • 0.5 Tea Spoon of Fenugreek seeds
  • 0.5 Tea Spoon of Salt
  • 300 Milliliter of Water

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