Spaghetti Squash with Meat Sauce

Ingredients

• 1 pound Ground Beef (93% lean or leaner)
• 1 medium yellow onion, chopped
• 1 tablespoon minced garlic
• 1 can (15 ounces) no salt added or regular tomato sauce
• 1 can (14.5 ounces) Italian-Style diced tomatoes, undrained
• 1 can (6 ounces) tomato paste
• 1/4 to 1/2 teaspoon crushed red pepper
• 1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed
• Thinly sliced fresh basil and grated Parmesan cheese