Spaghetti Squash with Meat Sauce - Certified Hereford Beef

Spaghetti Squash with Meat Sauce - Certified Hereford Beef

www.certifiedherefordbeef.com

It's easy to cut the carbs and get an extra serving of vegetables with this dish! Spaghetti squash is a great substitute for pasta. With this great tas ...

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Ingredients

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 medium yellow onion, chopped
  • 1 tablespoon minced garlic
  • 1 can (15 ounces) no salt added or regular tomato sauce
  • 1 can (14.5 ounces) Italian-Style diced tomatoes, undrained
  • 1 can (6 ounces) tomato paste
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed

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