Foodnify - Abak Atama Soup

Foodnify - Abak Atama Soup

www.foodnify.com

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodnify.com.

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Ingredients

  • 400 grams of canned Palm fruit pulp/ 850g Palm kernel Fruits
  • 500 grams of assorted Meat: beef, bush meat, cow foot, goat meat, tripe or ponmo (cow skin)
  • Dried fish/smoked fish (optional)
  • Stock fish (optional)
  • 150 grams fresh fish
  • 1/4 cup periwinkle or baby snails (optional)
  • 1 tsp of ground uyayak (Aidan fruit)
  • 1 handful atama leaves
  • 1 onion bulb, finely chopped
  • 2 tsp ground crayfish
  • 2 stock cubes
  • Chili pepper or scotch bonnet (to taste)
  • Salt to taste
  • Whole Uyayak

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