Food for Kids – Low Calorie Pizza

Ingredients

• 2 cups whole wheat flour
• 2 teaspoons fresh yeast, crumbled
• A pinch sugar
• 1 teaspoon salt
• 4 large tomatoes
• ½ cup chopped onions
• 3 to 4 peppercorns
• 1 bay leaf
• ¼ cup capsicum
• 1 teaspoon chopped garlic
• ½ teaspoon dried oregano
• 1 teaspoon oil
• Salt to taste
• ½ cup soft paneer
• 2 tablespoons low fat milk
• ½ teaspoon French mustard
• ½ cup sliced zucchini (optional)
• ½ cup sliced onions
• 1 tomato, sliced
• 10 to 12 basil leaves
• 1 teaspoon oil for greasing