Veggie Black Bean Stew Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 2 large onions, chopped
• 1/2 cup each chopped celery, carrot and sweet red pepper
• 1/4 cup dry sherry or reduced-sodium chicken broth
• 1 tablespoon olive oil
• 2 tablespoons minced garlic
• 3 cans (15 ounces each) black beans, rinsed and drained
• 1 can (14-1/2 ounces) reduced-sodium chicken broth
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 2 tablespoons tomato paste
• 2 tablespoons honey
• 4 teaspoons chili powder
• 2 teaspoons ground cumin
• 1/2 teaspoon dried oregano
• 1/4 cup minced fresh cilantro
• 5 tablespoons shredded Monterey Jack cheese
• 5 tablespoons reduced-fat sour cream
• 2 tablespoons chopped green onion