Black Bean Stew – Community Vitality & Health

Black Bean Stew – Community Vitality & Health

uwyoextension.org

Black Bean Stew is a perfect way to end a cold day.

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Ingredients

  • 2 Tablespoons canola oil
  • 1 medium onion ( diced)
  • 1 large carrot (sliced)
  • 4 cups tomatoes (diced)
  • 2 (15 ounces) cans black beans (low sodium) (drained)
  • 1 1/2 cups low sodium chicken broth
  • 1 teaspoon cumin
  • 1 Tablespoon thyme
  • 1 avocado (diced)

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