Roasted Tomato & Red Lentil Soup With Spicy Pepitas & Avocado Cream (Recipe)
A wholesome, comforting soup boasting a combination of nourishing ingredients. Simple to make and can be easily adapted for the whole family.
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Cooking tools:
- Immersion blender
- Food processor
- Blender
- Stockpot
- Oven
- Stove
- Baking dish
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Paper towel
- Measuring cup
- Measuring spoon
- Refrigerator
- Serving bowl
- Pot
- Spoon
Ingredients
- 1kg (2lb) ripe tomatoes
- 200g (7oz) sweet cherry tomatoes
- 1 red capsicum (bell pepper)
- 1 red onion
- 4 garlic cloves
- 1-2 tbs olive oil
- 2 cups vegetable stock
- 2 cups water
- ¾ cup red lentils
- 4 tbs balsamic vinegar
- 1/3 cup pepitas (pumpkin seeds)
- 1 tsp chilli flakes
- 1 tsp paprika
- ¼ tsp fennel seeds
- 1 tbs olive oil
- 1 large ripe avocado
- 1-2 tbs lemon juice (to taste)
- 1-2 tsp olive oil
- olive oil
- fresh basil
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