Roasted Tomato & Red Lentil Soup With Spicy Pepitas & Avocado Cream (Recipe)

Roasted Tomato & Red Lentil Soup With Spicy Pepitas & Avocado Cream (Recipe)

www.foodmatters.com

A wholesome, comforting soup boasting a combination of nourishing ingredients. Simple to make and can be easily adapted for the whole family.

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Ingredients

  • 1kg (2lb) ripe tomatoes
  • 200g (7oz) sweet cherry tomatoes
  • 1 red capsicum (bell pepper)
  • 1 red onion
  • 4 garlic cloves
  • 1-2 tbs olive oil
  • 2 cups vegetable stock
  • 2 cups water
  • ¾ cup red lentils
  • 4 tbs balsamic vinegar
  • 1/3 cup pepitas (pumpkin seeds)
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • ¼ tsp fennel seeds
  • 1 tbs olive oil
  • 1 large ripe avocado
  • 1-2 tbs lemon juice (to taste)
  • 1-2 tsp olive oil
  • olive oil
  • fresh basil

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