Beets & Berries Protein Shake by Joe & the Juice recipe | HotCooking

Ingredients

• 2-4 pitted dates (or 1-2 tbsp of date purée)
• 1 small banana
• 6 large strawberries (or other berries. I use frozen)
• 15-20g protein powder (vanilla but I use unflavoured pea protein - see notes)
• 1 tsp beetroot powder
• 150ml (⅔ cup) Sproud m*lk
• 6 ice cubes
• 50-100ml kefir
• 1 heaped tbsp almond butter (or peanut butter, around 30g)
• 1 tbsp flax seeds
• 1 scoop creatine powder (3g)
• 150g (¾ cup) whole pitted dates
• 125ml (½ cup) freshly boiled water