Chilli con carne

Ingredients

• 500g lean minced beef (10% or less fat)
• 2 medium onions, chopped
• 3 garlic cloves, peeled and finely chopped
• 1–2 tsp hot chilli powder
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 tbsp plain flour
• 150ml red wine or extra stock
• 300ml beef stock, made with 1 beef stock cube
• 400g can of chopped tomatoes
• 400g can of red kidney beans, drained and rinsed
• 3 tbsp tomato purée
• 1 tsp caster sugar
• 1 tsp dried oregano
• 1 bay leaf
• flaked sea salt
• freshly ground black pepper